BROWN RICE ITALIAN MEDLEY

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Brown Rice Italian Medley image

A great vegetable and rice combination! Can be used as a side dish or a meatless one dish meal. From Vegetarian Times magazine.

Provided by superblondieno2

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup brown rice
1 tablespoon olive oil
2 cups asparagus, trimmed and cut into 1-inch pieces (8 oz)
1/2 cup red pepper, diced
1/2 cup yellow pepper, diced
1/4 cup pine nuts

Steps:

  • Prepare the rice according to the directions on the package.
  • Heat oil in a large skillet over medium hear.
  • Add asparagus and peppers and sauté 5 minutes or until crisp tender.
  • Stir in pine nuts and rice and heat through.
  • Season with salt and pepper and top with parmesan cheese is desired.

Nutrition Facts : Calories 287.4, Fat 10.8, SaturatedFat 1.2, Sodium 16.8, Carbohydrate 42.8, Fiber 4.3, Sugar 2.6, Protein 7.4

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