CRUSTED HONEY MUSTARD CHICKEN

Crusted Honey Mustard Chicken image

Provided by Audrey M

Categories Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

3/4 cup light honey mustard dressing
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons freshly chopped dill
1 medium finely sliced scallion
1 cup corn flakes, crumbs
1 lb boneless skinless chicken breast half (about 4 ounces)

Steps:

Preheat oven to 425 degrees.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place corn flake crumbs in a shallow bowl.
Dip chicken breasts into 1/2 cup dressing mixture, then corn flake crumbs.
Place into shallow baking pan coated with cooking spray.
Bake until chicken is golden and no longer pink, about 15 minutes.
Drizzle remaining dressing mixture (1/3 cup that was set aside) over chicken breasts and serve.

Nutrition Facts : Calories 151.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 197.7, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 26.8