CRUNCHY TRAIL MIX

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Crunchy Trail Mix image

This is from the American Diabetes Association. I needed to make my DFIL snacks for his trip down to FL and this was lovely!! My DFIL has a BIG sweet tooth (despite being diabetic) and he latched onto this like he would never eat again!!

Provided by kymgerberich

Categories     Lunch/Snacks

Time 30m

Yield 10 serving(s)

Number Of Ingredients 9

1 1/2 cups Corn Chex (corn squares)
1 1/2 cups Rice Chex (rice squares)
1 cup fat-free pretzel
1/4 cup almonds, sliced
1/4 cup raisins
3/4 teaspoon cinnamon
1/4 cup sugar-free syrup
1 tablespoon vegetable oil
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 325 degrees F.
  • In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well.
  • In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir will to coat evenly.
  • Spread on 15x10-inch baking ban coated with vegetable cooking spray.
  • Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container.

Nutrition Facts : Calories 161.5, Fat 3.9, SaturatedFat 0.5, Sodium 398.1, Carbohydrate 28.9, Fiber 1.4, Sugar 3.8, Protein 3.8

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    #30-minutes-or-less     #time-to-make     #course     #preparation     #lunch     #snacks     #diabetic     #dietary

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