CRUNCHY FRUIT & NUT CEREAL

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Crunchy fruit & nut cereal image

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Provided by Good Food team

Categories     Breakfast, Brunch

Time 20m

Number Of Ingredients 5

50g jumbo porridge oat
50g roughly chopped mixed nut
200g dried fruit
25g puffed rice cereal
fat-free yogurt or skimmed milk , to serve

Steps:

  • Heat oven to 180C/160C fan/gas 4. Scatter porridge oats and nuts on a baking sheet. Cook for 8-10 mins or until lightly golden.
  • Remove and cool, then mix with fruit and cereal. Serve with skimmed milk or fat-free yogurt.

Nutrition Facts : Calories 280 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 33 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

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