CRUNCHY FISH FINGERS

Crunchy fish fingers image

Even the most finicky kids will want to try these healthy low fat fish fingers

Provided by Good Food team

Categories Dinner

Time 25m

Number Of Ingredients 8

Ingredients

250g pollock fillets
juice half a lemon
½ tsp fish seasoning (we used Schwartz)
50g polenta
50g dried breadcrumbs
1 omega-3 enriched egg , lightly beaten
2 tbsp olive oil
mangetout, broccoli and mashed potato , to serve

Steps:

Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.
Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.

Nutrition Facts : Calories 205 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Protein 15 grams protein, Sodium 0.32 milligram of sodium