CRUNCHY FETA & MINT SALAD

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Crunchy feta & mint salad image

Perfect for a healthy lunch - add toasted almonds or walnuts for extra crunch

Provided by Good Food team

Categories     Buffet, Main course, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 9

400g carrot
250g pack beetroot , peeled, cooked or raw
juice 1 lemon
3 tbsp olive oil
1 garlic clove , crushed
2 heads chicory (or crunchy lettuce)
200g pack feta cheese
bunch mint
handful toasted almonds or walnuts (optional)

Steps:

  • Using a coarse grater or food processor, grate the carrots and beetroot. In a large bowl, whisk together lemon juice, olive oil and garlic. Season to taste, then toss the carrot and beetroot through the dressing along with the leaves from the chicory (or a crunchy lettuce). Crumble the feta cheese, roughly tear the mint leaves and toss them through the salad. Add crunch with a handful of toasted almonds or walnuts, if you like.

Nutrition Facts : Calories 274 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 2.07 milligram of sodium

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