CRUNCHY CHUNKY CHICKEN WRAP

Crunchy Chunky Chicken Wrap image

This easy to put together recipe makes a light lunch for one person, but the recipe can be double, tripled etc. to feed more.

Provided by Trisha W

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 14

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Ingredients

1 flour tortilla
1/2 cup cooked chicken, chunked
1/2-1 carrot, julienned
1/4 cup pineapple chunk, drained
3 -4 cherry tomatoes, cut in half
2 teaspoons pecans, broken into small pieces
lettuce, your preference (I used Red Leaf)
salt, to taste
pepper, to taste
red wine vinegar, to taste
2 teaspoons mayonnaise
1 teaspoon brown sugar
1/2 teaspoon Dijon mustard
1/2 teaspoon honey

Steps:

Mix the dressing ingredients and spread on one side of the flour tortilla.
Layer the chicken, carrots, pineapple, tomatoes, pecan pieces and lettuce in the middle of the tortilla and sprinkle with salt, pepper and red wine vinegar.
Fold up one end of the tortilla, then roll the sides over the chicken mixture to enclose, eat and enjoy.

Nutrition Facts : Calories 368.8, Fat 13.8, SaturatedFat 2.6, Cholesterol 55, Sodium 367, Carbohydrate 40.6, Fiber 3.4, Sugar 20.5, Protein 21.6

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