CRUNCHY BAKED TILAPIA

Crunchy Baked Tilapia image

Mmmmmmmmmmmmmm!

Provided by Kimmi Knippel (Sweet_Memories) @KimmiK

Categories Fish

Number Of Ingredients 13

Ingredients

FISH:
4 - tilapia fillets
1 cup(s) panko bread crumbs
1 teaspoon(s) basil, dried
1/4 teaspoon(s) salt
1/8 teaspoon(s) pepper
1/4 cup(s) milk, skim
1 tablespoon(s) olive oil, extra virgin
SAUCE:
6 ounce(s) greek yogurt, plain
1 tablespoon(s) prepared horseradish (not creamy)
1 teaspoon(s) dijon mustard
2 - scallion, chopped (both greens & whites)

Steps:

Preheat oven to 450 degrees F. Spray bottom of 13" x 9" pan with cooking spray. Cut tilapia into 4 serving pieces. Place panko in resealable food-storage plastic bag; seal bag & finely crush with rolling pin or meat mallet (or finely crush in food processor).
In shallow bowl, mix panko, basil, salt & pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with panko mixture; place in pan. Drizzle oil evenly over fish.
Bake uncovered 10 - 15 minutes or until fish flakes easily with fork.
Meanwhile, in small bowl, mix all sauce ingredients until blended. Serve sauce with fish.
WEIGHT WATCHERS POINTS PLUS: 4

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