CRUMBED SCALLOPS

Crumbed Scallops image

Provided by nmorine

Time 23m

Yield 2-4 serving(s)

Number Of Ingredients 13

1/2 cup olive oil
1 large onion, finely chopped
2 garlic cloves, finely chopped
1 cup fresh breadcrumb
1/4 cup cashew nuts
1/4 cup fresh parsley
1 lemon, zest of, only
1/4 cup parmesan cheese, grated
2 tablespoons capers, chopped
1/2 red pepper, finely chopped
fresh ground black pepper
rock salt
24 scallops

Steps:

Heat oven to 200c.
Heat 1/2 the oil in a frypan and cook onion & garlic until soft and golden.
In a bowl mix together breadcrumbs, roughly chopped cashews, parsley, lemon rind, parmesan, capers, red pepper and the cooked onion & garlic.
Dry the scallops with a paper towel then.
toss with the breadcrumb mix, pepper & salt and remaining oil.
Place on an oven proof serving dish and cook.
for 8 mins until the sides are bubbling and the crumbs are golden brown.

Nutrition Facts : Calories 1049.6, Fat 70, SaturatedFat 12.1, Cholesterol 70.4, Sodium 1249.3, Carbohydrate 60.5, Fiber 5.2, Sugar 8.9, Protein 46.4