CRUMB COATING FOR FISH

Crumb Coating for Fish image

Provided by Michelle Kasper

Time 25m

Yield 6 batches

Number Of Ingredients 7

1 cup crushed saltine (about 30 crackers)
1 cup cornmeal
2 tablespoons paprika
5 teaspoons seafood seasoning
2 teaspoons salt
1 -1 1/2 teaspoon pepper
6 lbs sole fillets, 1 for each batch

Steps:

In a large resealable plastic bag, combine the first six ingredients.
store in a cool dry place for up to 6 months.
Makes 6 batches (2 cups total) To prepare fish: Place 1/3 cup coating in a shallow bowl; coat both sides of the fillets.
Place in a greased 13-in.
x 9-in.
x 2-in.
baking dish.
Bake, uncovered, at 400 degrees for 12-15 minutes or until fish flakes with a fork.
Makes 4 servings.

Nutrition Facts : Calories 526, Fat 7.3, SaturatedFat 1.6, Cholesterol 217.7, Sodium 1231, Carbohydrate 22.5, Fiber 2.7, Sugar 0.4, Protein 88.2