CRACKER CRUMB COATING FOR FISH
A quick and easy crumb coating for baked fish fillets that can be mixed in your food processor using pantry ingredients.
Provided by Beverly
Categories Main Course
Number Of Ingredients 8
Steps:
- Place the crackers, parmesan, and spices in a food processor and process for about 10 seconds until mixture is fine crumbs. Then spread the mixture out on a plate.
- For each of your fish fillets, first dip both sides in the metled butter, then press both sides of the fillet into the crumb mixture. Then place into a greased baking dish. Repeat for the remaining fish fillets.
- Bake the breaded fish fillets in a 400 degree oven for 15 to 20 minutes.
HEALTHY PARMESAN GARLIC CRUMBED FISH
Recipe video above. Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.
Provided by Nagi | RecipeTin Eats
Categories Fish
Time 12m
Number Of Ingredients 10
Steps:
- Preheat grill / broiler on high.
- Combine the Crumb ingredients and mix well to combine.
- Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top only).
- Press the mustard smeared side of the fish into the crumb mixture. Press down firmly to make it stick. Then spray with oil (for extra golden crumb!).
- Drizzle 1/2 tbsp oil in a skillet and preheat on the stove over high heat.
- Once skillet is hot, place the fillets in the hot pan then place under the grill / broiler (about 5"/15cm from the heat source) for 5 - 6 minutes until the crumb is golden and the fish is cooked, rotating as required. Fish should flake in centre once cooked.
- Oven option: bake at 220C/390F for 10 - 12 minutes, then finish under the grill/broiler on high to make the crumb golden.
- Serve immediately with lemon wedges!
Nutrition Facts : ServingSize 149 g, Calories 263 kcal, Carbohydrate 11.7 g, Protein 32.5 g, Fat 9.1 g, SaturatedFat 3 g, Cholesterol 136 mg, Sodium 263 mg, Fiber 0.5 g
CRUMB-COATED COD FILLETS
Pantry ingredients and fresh or frozen fish make this tasty entree a snap. -Candy Summerhill, Alexander, Arkansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.
Nutrition Facts : Calories 181 calories, Fat 4g fat (1g saturated fat), Cholesterol 125mg cholesterol, Sodium 626mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
CRUMB COATING FOR FISH
Make and share this Crumb Coating for Fish recipe from Food.com.
Provided by Michelle Kasper
Categories < 30 Mins
Time 25m
Yield 6 batches
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients.
- store in a cool dry place for up to 6 months.
- Makes 6 batches (2 cups total) To prepare fish: Place 1/3 cup coating in a shallow bowl; coat both sides of the fillets.
- Place in a greased 13-in.
- x 9-in.
- x 2-in.
- baking dish.
- Bake, uncovered, at 400 degrees for 12-15 minutes or until fish flakes with a fork.
- Makes 4 servings.
Nutrition Facts : Calories 526, Fat 7.3, SaturatedFat 1.6, Cholesterol 217.7, Sodium 1231, Carbohydrate 22.5, Fiber 2.7, Sugar 0.4, Protein 88.2
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
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