CROCK POT SEITAN STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crock Pot Seitan Stew image

Found on About.com: vegetarian food. Posted by Jolinda Hackett. Feel free to add a few of your favorite fresh or dried herbs for extra flavor.

Provided by yogiclarebear

Categories     Vegetable

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb seitan, chopped
1 onion, diced
5 cups vegetable broth
2 tablespoons soy sauce
3 garlic cloves, minced
2 tomatoes, diced
3 carrots, diced
3 potatoes, chopped
2 stalks celery, diced
1 teaspoon salt
3/4 teaspoon pepper
4 tablespoons cornstarch, mixed with 4 tbsp water until smooth

Steps:

  • Sautee the seitan in a little bit of olive oil first, if you'd like. If you're pressed for time, you don't need to, but it will give the seitan a bit of extra flavor if you do.
  • Place all the ingredients in a crock pot or slow cooker. Cook on low for 6 to 8 hours.

Nutrition Facts : Calories 138.3, Fat 0.3, SaturatedFat 0.1, Sodium 764.3, Carbohydrate 31.2, Fiber 4.4, Sugar 4.4, Protein 3.8

*** Explore more Crock Pot Seitan Stew Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hearty Chicken Noodle Soup_image Hearty Chicken Noodle Soup

Balsamic-Roasted Pears with Pepper and Honey_image Balsamic Roasted Pears with Pepper and Honey

Shrimp Mozambique_image Shrimp Mozambique

Baked Fresh Rainbow Trout_image Baked Fresh Rainbow Trout

Quick Chicken Cassoulet with Artichoke and Olives_image Quick Chicken Cassoulet with Artichoke and Olives

Cajun Spinach Chicken Wrap_image Cajun Spinach Chicken Wrap

Brussels Sprouts With Sesame Seeds_image Brussels Sprouts With Sesame Seeds

ACME CHARGRILLED OYSTERS_image ACME CHARGRILLED OYSTERS

Pollo al Ajillo (Spanish Garlic Chicken)_image Pollo al Ajillo (Spanish Garlic Chicken)

Easy Apple Crisp_image Easy Apple Crisp

Simple Popovers (lighter recipe)_image Simple Popovers (lighter recipe)

Prune Pudding_image Prune Pudding

Italian Baked Eggplant with Seitan_image Italian Baked Eggplant with Seitan

Wilton's Cinnamon Sugar Cream Cheese Filling for Cupcakes/Cake_image Wilton's Cinnamon Sugar Cream Cheese Filling for Cupcakes/Cake

Chow Fun_image Chow Fun

Golden Sweet Cornbread_image Golden Sweet Cornbread

Simple Steamed Broccoli_image Simple Steamed Broccoli

Grilled Eggplant with String Bean and Tomato Salad_image Grilled Eggplant with String Bean and Tomato Salad

Cilantro and Parsley Chicken Crock Pot_image Cilantro and Parsley Chicken Crock Pot

Garlic Butter for Steaks and Mash Potatoes_image Garlic Butter for Steaks and Mash Potatoes