Best Crock Pot Seitan Stew Recipes

SLOW COOKER BEEF STEW I

Slow Cooker Beef Stew I image

A hearty, savory slow cooker stew with potatoes, carrots, celery, broth, herbs and spices. You won't be slow to say 'yum'!

Provided by BUCHKO

Categories Soups, Stews and Chili Recipes Stews Beef

Time 12h20m

Yield 6

Number Of Ingredients 13

Ingredients

2 pounds beef stew meat, cut into 1-inch pieces
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 ½ cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped

Steps:

Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

Nutrition Facts : Calories 576.3 calories, Carbohydrate 29.8 g, Cholesterol 131.5 mg, Fat 30.3 g, Fiber 4.4 g, Protein 44.1 g, SaturatedFat 11.9 g, Sodium 541.5 mg, Sugar 4.1 g

CROCK POT SEITAN STEW

Crock Pot Seitan Stew image

Found on About.com: vegetarian food. Posted by Jolinda Hackett. Feel free to add a few of your favorite fresh or dried herbs for extra flavor.

Provided by yogiclarebear

Categories Vegetable

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb seitan, chopped
1 onion, diced
5 cups vegetable broth
2 tablespoons soy sauce
3 garlic cloves, minced
2 tomatoes, diced
3 carrots, diced
3 potatoes, chopped
2 stalks celery, diced
1 teaspoon salt
3/4 teaspoon pepper
4 tablespoons cornstarch, mixed with 4 tbsp water until smooth

Steps:

Sautee the seitan in a little bit of olive oil first, if you'd like. If you're pressed for time, you don't need to, but it will give the seitan a bit of extra flavor if you do.
Place all the ingredients in a crock pot or slow cooker. Cook on low for 6 to 8 hours.

Nutrition Facts : Calories 138.3, Fat 0.3, SaturatedFat 0.1, Sodium 764.3, Carbohydrate 31.2, Fiber 4.4, Sugar 4.4, Protein 3.8

MY WILD IRISH SEITAN STEW

My Wild Irish Seitan Stew image

Happy St. Patty's Day!! Something warm and comforting that's NOT corned beef boild to death in cabbage water!!

Provided by Kozmic Blues

Categories Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon olive oil
1 yellow onion, chopped
1 stalk celery, chopped
5 potatoes, cubed
1 lb baby carrots
2 garlic cloves, chopped
3 cups vegetable stock
1/4 cup dry red wine
2 bay leaves
1/4 cup tamari or 1/4 cup soy sauce
8 ounces white mushrooms, sliced
1 cup kale, chopped
1 teaspoon dried thyme
salt and pepper
1 tablespoon cornstarch
2 tablespoons water
8 ounces seitan, chopped in bite size pieces

Steps:

Heat oil in large stew pot over medium heat.
Add onions and celery and cook until soft, about 5 minutes.
Add potatoes, carrots, garlic, stock, wine, bay leaves.
Bring to a boil and reduce heat to low and simmer for 15 minutes.
Add tamari, kale, muchrooms, thyme, salt and pepper, and cook until vegetables are tender, another 15 minutes or so.
Optional: While stew simmers, brown seitan pieces in a small pan wit some olive oil just to get some color. Set aside.
Stir together the cornstarch and water, add to pot and bring stew back up to a slow boil.
Stir for about 1 minute until thickened.
Add seitan, reduce heat and simmer gently for another 10 minutes.

Nutrition Facts : Calories 228.2, Fat 2.8, SaturatedFat 0.4, Sodium 753.8, Carbohydrate 44.1, Fiber 7.3, Sugar 6.9, Protein 7.2