CROCK POT BEEF AND BROCCOLI

Crock Pot Beef and Broccoli image

Provided by Hollyism

Categories Meat

Time 6h20m

Yield 6 serving(s)

Number Of Ingredients 8

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1 lb boneless beef chuck roast, sliced into thin strips
1 cup beef consomme
1/2 cup soy sauce
1/3 cup brown sugar
1 tablespoon sesame oil
3 garlic cloves, minced
2 tablespoons cornstarch
2 bunches fresh broccoli florets

Steps:

Place beef in a crock pot.
In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
In a cup, stir cornstarch and 2 tablespoons sauce from the crock pot until smooth. Add to crock pot. Stir well to combine.
Add broccoli to the crock pot. Stir to combine.
Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
Serve over hot cooked rice.

Nutrition Facts : Calories 204.4, Fat 6.9, SaturatedFat 2.4, Cholesterol 49.9, Sodium 1675.7, Carbohydrate 16.8, Fiber 0.2, Sugar 12.3, Protein 19.6