CRISPY SESAME CHICKEN

Crispy Sesame Chicken image

A family favorite, and light to boot! I have calc'd each serving to be 6 WW points. Credit given to Mary Baker, posted in Cooking Light magazine.

Provided by LorenLou

Categories Chicken Breast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

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Ingredients

1 1/4 cups corn flake crumbs
1/4 cup sesame seeds
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/8 teaspoon ground red pepper
1/2 cup plain nonfat yogurt
2 tablespoons honey
8 boneless skinless chicken breasts
2 tablespoons margarine, melted (can use low-fat)

Steps:

Preheat oven to 400.
Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
Set aside.
Combine first 6 ingredients in a large zip-loc bag.
Set aside.
Combine the yogurt and honey in a shallow dish.
Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
Add chicken pieces to the zip-loc bag; seal, and shake to coat.
Remove chicken from bag, and place on the prepared baking sheet.
Leave a little space between each piece for better browning.
Drizzle melted butter over chicken pieces.
Bake at for 45 minutes or until chicken is done.

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