CRISPY PARMESAN CHICKEN
Chicken is coated with cheese-spiked Italian style panko crispy bread crumbs, then it's cooked until crispy and golden brown.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oven to 400°F. Line cookie sheet with foil, and generously spray with cooking spray.
- Pound chicken breasts smooth side down, gently between pieces of plastic wrap, with flat side of meat mallet or rolling pin until 1/2 inch thick.
- In shallow dish, place pasta sauce; in another shallow dish, mix bread crumbs and cheese. Dip chicken into sauce, then dip into bread crumb mixture to coat.
- Place chicken on cookie sheet. Bake 15 to 20 minutes or until chicken is no longer pink in center and coating is golden brown.
Nutrition Facts : Calories 460, Carbohydrate 13 g, Cholesterol 145 mg, Fat 3 1/2, Fiber 0 g, Protein 47 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 0 g, TransFat 1/2 g
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