CRISPY FISH WITH LEMON-DILL SAUCE - SERVES 4 (245 CAL/SERVING)
Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. The lemon-dill sauce is the perfect compliment and great for dipping. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia.
Provided by @MakeItYours
Number Of Ingredients 14
Steps:
- Preheat broiler to high.
- Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.
- Combine mayonnaise, pickle, lemon juice, and dill. Serve with fish and lemon wedges.
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