CRISPY BAKED FISH

Crispy Baked Fish image

This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious!

Provided by mosma

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

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Ingredients

cooking spray
1 1/4 lbs flounder fillets (4 fillets) or 1 1/4 lbs tilapia fillets (4 fillets)
1/3 cup lemon juice
1 tablespoon olive oil
1 teaspoon olive oil
1 teaspoon dried oregano
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1/4 cup parmesan cheese
1/2 cup breadcrumbs
1 lemon

Steps:

Preheat oven to 500 degrees.
Coat wire rack with cooking spray--place on a baking sheet.
Pat fish dry.
Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
Sprinkle with cheese.
Bake about 10 minutes.
Serve with a sliced lemon.

Nutrition Facts : Calories 229.1, Fat 9.8, SaturatedFat 2.5, Cholesterol 69.4, Sodium 760.7, Carbohydrate 13, Fiber 1.2, Sugar 1.8, Protein 22.1

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