CRISPY BAKED FISH

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Crispy Baked Fish image

This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious!

Provided by mosma

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 1/4 lbs flounder fillets (4 fillets) or 1 1/4 lbs tilapia fillets (4 fillets)
1/3 cup lemon juice
1 tablespoon olive oil
1 teaspoon olive oil
1 teaspoon dried oregano
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1/4 cup parmesan cheese
1/2 cup breadcrumbs
1 lemon

Steps:

  • Preheat oven to 500 degrees.
  • Coat wire rack with cooking spray--place on a baking sheet.
  • Pat fish dry.
  • Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
  • Sprinkle with cheese.
  • Bake about 10 minutes.
  • Serve with a sliced lemon.

Nutrition Facts : Calories 229.1, Fat 9.8, SaturatedFat 2.5, Cholesterol 69.4, Sodium 760.7, Carbohydrate 13, Fiber 1.2, Sugar 1.8, Protein 22.1

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