CRISPITY CRUNCHITY DRUMSTICKS
This Hungry Girl recipe makeover of KFC's Original Recipe Drumsticks has almost half the calories and one third of the fat, plus a crispy, crunchy coating you'll love.
Provided by Cooking Channel
Categories main-dish
Time 55m
Yield 3 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Spray a baking sheet with nonstick spray and set aside.
- Season chicken with 1/4 teaspoon salt and set aside.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining 1/4 teaspoon salt and all other seasonings. Seal the bag and shake to mix. Open the bag and, if you like, season the crumbs with additional seasonings, to taste. Set aside.
- Place egg substitute in a wide bowl. Two at a time, coat the drumsticks in egg substitute, gently shake to remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumsticks to the baking sheet and repeat with remaining drumsticks.
- Bake in the oven for 20 minutes and then carefully flip. Bake for another 15 to 20 minutes, until crispy and cooked through. Enjoy!
Nutrition Facts : Calories 184, Fat 4.5 grams, Sodium 567 milligrams, Carbohydrate 10.5 grams, Fiber 5 grams, Protein 28 grams
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