CREOLE FLOUNDER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Creole Flounder image

Make and share this Creole Flounder recipe from Food.com.

Provided by _Pixie_

Categories     Creole

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs flounder fillets
1 1/2 cups diced tomatoes
1/2 cup diced green pepper
1/3 cup lemon juice
1 tablespoon vegetable oil
2 teaspoons salt
2 teaspoons onion powder
1 teaspoon basil
1/4 teaspoon black pepper
4 drops hot pepper sauce

Steps:

  • Heat oven to 450 degrees F.
  • Place fish in a greased 13" X 9" baking dish.
  • Mix remaining ingredients and spread over fish.
  • Bake 6-10 minutes or until fish flakes easily with a fork.

*** Explore more Creole Flounder Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #very-low-carbs     #main-dish     #seafood     #american     #southern-united-states     #oven     #low-fat     #fish     #creole     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #sole-and-flounder     #equipment

You'll also love

Greek-Style Penne with Fresh Tomatoes, Feta, and Dill_image Greek Style Penne with Fresh Tomatoes, Feta, and Dill

Old Fashioned Porridge_image Old Fashioned Porridge

Fusilli With Creamy Gorgonzola Sauce_image Fusilli With Creamy Gorgonzola Sauce

Blueberry Buckwheat Pancakes_image Blueberry Buckwheat Pancakes

Curried Shrimp Bisque_image Curried Shrimp Bisque

Asian Tossed Salad_image Asian Tossed Salad

Brown Sugar Shortbread_image Brown Sugar Shortbread

ARROZ CON POLLO Y FRIJOLES NEGROS_image ARROZ CON POLLO Y FRIJOLES NEGROS

Mixed Greens with Olives & Red Pepper_image Mixed Greens with Olives & Red Pepper

Core Spicy Sweet Potatoes With Tangy Lime and Cilantro_image Core Spicy Sweet Potatoes With Tangy Lime and Cilantro

Christmas Eve Peppermint Punch_image Christmas Eve Peppermint Punch

Kale Pizza with Caramelized Onions_image Kale Pizza with Caramelized Onions

Cream Cheese Tuna Dip_image Cream Cheese Tuna Dip

Zesty Lemon Turkey with Pasta_image Zesty Lemon Turkey with Pasta

NORWEGIAN WAFFLES_image NORWEGIAN WAFFLES

Crispy Flour Tortilla Chicken Tacos_image Crispy Flour Tortilla Chicken Tacos

Lemon Lime Punch_image Lemon Lime Punch

Marinated Lamb Chops_image Marinated Lamb Chops

Healthy Strawberry Rhubarb Bread_image Healthy Strawberry Rhubarb Bread

Penne Pasta Stir-Fry (Asian-Style)_image Penne Pasta Stir Fry (Asian Style)