BLUEBERRY BUCKWHEAT PANCAKES

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Blueberry Buckwheat Pancakes image

Buckwheat, a whole grain in these delicious pancakes, contains a phytochemical that might have a beneficial effect on blood glucose levels.

Provided by Rev BJ Friley

Categories     Pancakes

Number Of Ingredients 11

1/2 c buckwheat flour
1/2 c whole wheat flour
1 Tbsp sugar
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 c refrigerated or frozen egg product, thawed, or 1 egg, slightly beaten
1 1/4 c buttermilk or sour milk
1 Tbsp cooking oil
1/4 tsp vanilla
3/4 c fresh or frozen blueberries, thawed

Steps:

  • 1. In a medium bowl - Stir together buckwheat flour, whole wheat flour, sugar, baking powder, baking soda, and salt.
  • 2. Make a well in center of flour mixture; set aside.
  • 3. In a small bowl - Beat egg slightly; stir in buttermilk, oil, and vanilla.
  • 4. Add buttermilk mixture all at once to flour mixture.
  • 5. Stir just until combined but still slightly lumpy.
  • 6. Stir in blueberries.
  • 7. Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water sprinkled onto griddle dance across the surface.
  • 8. For each pancake - Pour a scant 1/4 cup batter onto hot griddle.
  • 9. Spread the batter into a circle that's about 4 inches in diameter.
  • 10. Cook over medium heat until pancakes are brown, turning to cook second sides when pancakes are bubbly and edges are slightly dry (1 to 2 minutes per side).
  • 11. Serve immediately or keep warm.

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