CREAMY ZUCCHINI-SPINACH SOUP (HEALTHY!)

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CREAMY ZUCCHINI-SPINACH SOUP (HEALTHY!) image

Creamy and satisfying without a drop of cream, or any dairy products! This is a yummy way to eat your veggies! Easily adaptable as vegetarian-just use vegetable stock! Recipe and picture from Mels Kitchen Cafe

Provided by Susan Din

Categories     Other Snacks

Time 40m

Number Of Ingredients 10

1 Tbsp olive oil
1 large clove garlic
1 large leek-sliced in half lengthwise, then sliced across the grain thinly. rinse very well to remove sand/grit.
2 medium zucchini chopped =4 cups
1 tsp salt
1/2 tsp black pepper
2 c chicken broth(or vegetable broth)
1 1/2 Tbsp fresh basil
2-3 c fresh baby spinach chopped
1-2 c (optional) cooked cubed chicken - rotissere or other

Steps:

  • 1. In a saucepan, heat olive oil over mediun high heat. Add the garlic, leeks and zucchini. Sprinkle the salt and pepper over the veggies and cook, stirring often until leeks are somewhat translucent(3-5 min).
  • 2. Add 1 cup of the broth, cover and cook over medium heat until all veggies are very soft(10 min).
  • 3. Transfer the mixture to a blender or use a stick blender and add the basil. Carefully blend until smooth. Pour the soup back into the pot.
  • 4. Stir in the remaining 1 cup of chicken broth. Stir in the chopped spinach and cooked chicken. Bring back to a simmer for 1-2 minutes. It's ready to serve!

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