CREAMY YOGURT PORRIDGE WITH APRICOT, GINGER & GRAPEFRUIT TOPPING
Stir up a bowl of our creamy oaty breakfast and serve with gingery fruit and walnuts for added crunch
Provided by Sara Buenfeld
Categories Breakfast
Time 14m
Yield Makes 3 portions
Number Of Ingredients 5
Steps:
- For the topping: Tip the apricots and juice into a bowl, add ginger. Blitz half the mixture to a purée with a hand blender. Stir in the grapefruit and juice. Can be made ahead and chilled for up to 1 week.
- For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt - or swirl in half and top with the rest. Top with the apricot mix.
Nutrition Facts : Calories 355 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 30 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.4 milligram of sodium
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