CREAMY SEAFOOD PASTA
A delicious creamy seafood pasta. Quite versatile and very filling! Any kind of pasta works with the sauce. I prefer spaghetti.
Provided by notevenhalf
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Blend salmon, tuna, fennel and chives in a food processor.
- Melt butter and flour in a pot on low temperature on the stove.
- Add salt and pepper.
- Add milk bit by bit and stir well after each addition.
- When all the milk has been added, constantly stir the sauce until it starts to boil. Boil for 2 minutes.
- Add cottage cheese and stir some more.
- Throw sauce together with blended seafood/herbs in liquidiser/food processor. Blend everything together until a smooth sauce is formed.
- Put back in pot on low heat and stir until it starts cooking.
- Prepare pasta as said on packaging.
- Enjoy!
Nutrition Facts : Calories 598.3, Fat 13.4, SaturatedFat 3.9, Cholesterol 34.3, Sodium 471.1, Carbohydrate 82, Fiber 3.4, Sugar 2.2, Protein 34.9
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