CREAMY NOODLES

Creamy Noodles image

There's lots of garlic flavor in this filling side dish. I like it with grilled chicken but it works wonderfully with nearly any menu.-Brenda Nolen, Folsom, Louisiana

Provided by Taste of Home

Time 25m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

8 ounces uncooked thin spaghetti
3 garlic cloves, minced
3 tablespoons butter, divided
6 ounces fat-free cream cheese, cubed
3 tablespoons reduced-fat sour cream
3 tablespoons fat-free milk
3/4 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon Cajun seasoning
1/4 teaspoon white pepper
4-1/2 teaspoons minced fresh parsley

Steps:

Cook spaghetti according to package directions. Meanwhile, in a large saucepan, saute garlic in 1 tablespoon butter for 1 minute. Add the cream cheese, sour cream, milk, salt, onion powder, Cajun seasoning, pepper and remaining butter. Cook and stir over low heat just until smooth (do not boil). Remove from the heat. , Drain spaghetti; toss with cream sauce. Sprinkle with parsley.

Nutrition Facts : Calories 234 calories, Fat 7g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 547mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein. Diabetic Exchanges