CREAMY FETA-SPINACH DIP

CREAMY FETA-SPINACH DIP image

Yield 2 cups

Number Of Ingredients 9

1 (8-ounce) carton plain low-fat yogurt
3/4 cup (3 ounces) crumbled feta cheese
1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
1/4 cup low-fat sour cream
1 garlic clove, crushed
1 1/2 cups finely chopped spinach
1 tablespoon minced fresh or 1 teaspoon dried dill
1/8 teaspoon black pepper
Fresh Dill (optional)

Steps:

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into the bowl of a food processor using a rubber spatula. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill. Garnish with fresh dill, if desired. Nutritional Information Calories:78 (62% from fat) Fat:5.4g (sat 3.4g,mono 1.4g,poly 0.2g) Protein:4.2g Carbohydrate:3.6g Fiber:0.4g Cholesterol:20mg Iron:0.4mg Sodium:178mg Calcium:130mg