CREAMY CUCUMBER YOGURT DIP

Creamy Cucumber Yogurt Dip image

Everything about this dip is good. It's not only low-fat and low-calorie, it's also fast to prepare and fantastic to eat. -Donna Roberts, Shumway, Illinois

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 1-3/4 cups.

Number Of Ingredients 11

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Ingredients

1 cup reduced-fat plain yogurt
4 ounces reduced-fat cream cheese
1/2 cup chopped seeded peeled cucumber
1-1/2 teaspoons finely chopped onion
1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1 teaspoon lemon juice
1 teaspoon grated lemon zest
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Steps:

In a small bowl, combine yogurt and cream cheese. Stir in the cucumber, onion, dill, lemon juice, zest, garlic, salt and pepper. Cover and refrigerate until chilled. Serve with vegetables.

Nutrition Facts : Calories 63 calories, Fat 4g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 176mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges