CREAMY BLUEBERRY-CHIA PUDDING

Creamy Blueberry-Chia Pudding image

A thick and creamy chia seed pudding that isn't slimy and runny! I wanted a thicker chia pudding and wasn't having any luck, so researched a several recipes and came up with this one. I use frozen wild blueberries but you can use fresh.

Provided by Diana Moutsopoulos

Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes

Time 4h5m

Yield 4

Number Of Ingredients 8

Ingredients

⅔ cup whole milk
½ cup frozen blueberries
3 tablespoons chia seeds
1 tablespoon honey, or to taste
½ teaspoon ground cinnamon
½ teaspoon vanilla extract
1 pinch salt
2 tablespoons full-fat Greek yogurt

Steps:

Combine milk, blueberries, chia seeds, honey, cinnamon, vanilla extract, and salt in a blender. Blend until mixture has thickened, about 2 minutes. Stir in Greek yogurt.
Divide mixture between 4 small serving glasses or jars. Refrigerate for 4 hours or overnight, until thickened and set.

Nutrition Facts : Calories 99.2 calories, Carbohydrate 12.5 g, Cholesterol 5.5 mg, Fat 4.5 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 1.3 g, Sodium 61.1 mg, Sugar 8.1 g