Best Creamy Blueberry Chia Pudding Recipes

BLUEBERRY CHIA SEED PUDDING (EASY + 5 INGREDIENTS)

Blueberry Chia Seed Pudding (Easy + 5 Ingredients) image

This Blueberry Chia Seed Pudding couldn't be easier! Made with only 5 plant-based and good-for-you ingredients, it brings major flavor, but almost no time in the kitchen. Perfect for Meal Prep!

Provided by Caitlin Shoemaker

Time 10m

Number Of Ingredients 6

Ingredients

¼ cup Fresh or Frozen Blueberries
1 cup Silk Unsweetened Vanilla Almondmilk
Pinch of Cinnamon (Optional, but recommended)
2-3 tsp Maple Syrup
⅓ cup Chia Seeds
Additional toppings, as desired

Steps:

Add the first 4 ingredients to a Blender or Food Processor and combine for 10-15 seconds, until smooth.
Transfer the "Blueberry Milk" to a sealable jar or container, and add in the Chia Seeds. Mix well and let sit for 5 minutes.
After 5 minutes, mix the Pudding one more time (to ensure no "clumps" are at the bottom), then cover and place in the fridge for a minimum of 5 hours, preferably overnight.
Top and serve as desired.

15 MINUTE LOW-CARB BLUEBERRY CHIA PUDDING

15 Minute Low-Carb Blueberry Chia Pudding image

This creamy and delicious chia pudding recipe is guaranteed to become your favorite healthy breakfast, lunch or snack. Make it in 15 minutes or the night before for an instant breakfast for busy mornings.

Provided by Abbie Brooks

Categories Breakfast Dessert

Time 15m

Number Of Ingredients 5

Ingredients

3 tbsp chia seeds
1/4 cup heavy cream (or coconut milk)
1/4 cup unsweetened almond milk
1/4 cup blueberries (or raspberries or strawberries, fresh or frozen.)
3-6 drops liquid stevia (or 2 tsp erythritol or equivalent low-carb sweetener)

Steps:

Place all the ingredients in a small bowl or jar and mix well.
Leave in the fridge for at least 10 minutes (or overnight).
When ready to eat, give it a good mix and enjoy.

Nutrition Facts : Calories 410 kcal, Carbohydrate 22 g, Protein 7 g, Fat 33 g, SaturatedFat 14 g, Cholesterol 81 mg, Sodium 109 mg, Fiber 13 g, Sugar 3 g, ServingSize 1 serving

BLUEBERRY CHIA PUDDING

Blueberry Chia Pudding image

This Blueberry Chia Pudding is packed with fruity flavors. Deliciously sweet, creamy, and loaded with superfoods. It's made with simple pantry ingredients, wholesome, and without refined sugars. So healthy and delicious. Perfect breakfast! (V+GF)

Provided by Natalie

Categories Breakfast

Time 20m

Number Of Ingredients 8

Ingredients

1/2 cup blueberries (fresh or frozen)
1 cup oat milk
1 teaspoon vanilla extract
1 teaspoon Ceylon cinnamon
1 tablespoon pure maple syrup (or honey, to taste)
1 tablespoon hemp seeds
1/3 cup chia seeds
Toppings: blueberries, sliced almonds, bee pollen

Steps:

Place all ingredients except chia seeds in a blender. Mix on high speed until you get nice even mixture.
Transfer mixture into a bowl. Add in chia seeds.
Mix chia seeds using the whisk or the spoon.
Leave chia pudding to rest for 10-15 minutes. Seeds will start to absorb the liquid and expand forming the chia pudding. Mix the chia seeds halfway through. That way, chia seeds will absorb liquid equally, and there will be no lumps. Remember to stir!
If chia pudding is too dense, add in more liquid (milk). Also, this is a good time to try the chia pudding and add more sweetener if desired.
Top chia seeds with fresh blueberries and sliced almonds.

Nutrition Facts : ServingSize 1 serving, Calories 302 kcal, Carbohydrate 37 g, Protein 10 g, Fat 13 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 12 g, Sugar 19 g, TransFat 1 g, UnsaturatedFat 10 g