CREAMED SPINACH AND MUSHROOMS FOR ONE

Creamed Spinach and Mushrooms for One image

This dish is an easy, tasty way to get your veggies and enjoy them too! I created this recipe when I needed a side dish and wanted something more exciting than plain spinach. The mushrooms, garlic, and cheeses add a ton of flavor without a ton of calories.

Provided by summer28

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
2 cups baby spinach leaves
2 medium baby bella mushrooms, sliced
½ teaspoon garlic powder
1 pinch red chili pepper flakes
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese
1 tablespoon reduced-fat cream cheese

Steps:

Preheat a large skillet over medium heat. Add oil and heat until shimmering. Add spinach and mushrooms; cook and stir until spinach is almost completely wilted and mushrooms are cooked, 3 to 4 minutes.
Add garlic powder, pepper flakes, salt, and pepper; stir to combine. Add Parmesan cheese and cream cheese and stir until completely incorporated.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 16.6 g, Cholesterol 17.2 mg, Fat 11.1 g, Fiber 5.1 g, Protein 13.1 g, SaturatedFat 4.2 g, Sodium 258.9 mg, Sugar 4.8 g