CREAMED SPINACH

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Creamed Spinach image

Make and share this Creamed Spinach recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

18 ounces fresh Baby Spinach
2 tablespoons minced shallots or 2 tablespoons minced onions
2 teaspoons all-purpose flour
1/8 teaspoon ground nutmeg
1/2 cup 1% low-fat milk or 1/2 cup 2% low-fat milk
1/8 teaspoon salt
1/2 cup tub style light cream cheese, softened

Steps:

  • Rinse the spinach with cold water, drain.
  • Place a large dutch oven over medium heat, add spinach.
  • (Spinach will need to be tightly packed into the pan to cook all of it in one batch.) Cover and cook for 5 minutes or until spinach wilts, stirring well after 2 minutes.
  • Place spinach in a colander, and drain well, pressing the spinach with the back of a spoon to remove as much moisture a possible.
  • Heat pan coated with cooking spray over medium heat.
  • Add shallots and saute for 2 minutes.
  • Combine flour, nutmeg and 1/8 teaspoon salt, add to pan, stirring well.
  • Cook for 30 seconds.
  • Add milk and cheese, stirring with a whisk, cook for 1 minute or until thick.
  • Add spinach, and cook for 30 seconds or until thoroughly heated.

Nutrition Facts : Calories 124.4, Fat 7.5, SaturatedFat 4.5, Cholesterol 23.1, Sodium 300.8, Carbohydrate 8.8, Fiber 2.9, Sugar 2.1, Protein 7.8

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