CREAMED EGGS CURRY

Creamed Eggs Curry image

Provided by ketchup

Categories Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

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1 tablespoon light margarine
1/4 cup diced celery
1/8 cup diced green bell pepper
3 tablespoons roasted red peppers, diced
4 eggs, hard-boiled (diced)
4 tablespoons all-purpose flour
2 1/2 cups skim milk
1 teaspoon curry powder or 1 teaspoon garam masala
1 dash salt
1 dash pepper, to taste
1 dash cayenne pepper, if desired
8 slices white low-calorie bread, toasted

Steps:

Melt margarine in a frying pan over medium heat and cook celery and peppers until soft.
Add flour and milk and stir until thickened.
Add diced egg and spices and cook until heated through and creamy.
Serve over toast.

Nutrition Facts : Calories 168.6, Fat 5.5, SaturatedFat 1.8, Cholesterol 214.6, Sodium 293.2, Carbohydrate 15.6, Fiber 0.6, Sugar 0.7, Protein 13.4