CREAMED EGGS CURRY

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Creamed Eggs Curry image

Make and share this Creamed Eggs Curry recipe from Food.com.

Provided by ketchup

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon light margarine
1/4 cup diced celery
1/8 cup diced green bell pepper
3 tablespoons roasted red peppers, diced
4 eggs, hard-boiled (diced)
4 tablespoons all-purpose flour
2 1/2 cups skim milk
1 teaspoon curry powder or 1 teaspoon garam masala
1 dash salt
1 dash pepper, to taste
1 dash cayenne pepper, if desired
8 slices white low-calorie bread, toasted

Steps:

  • Melt margarine in a frying pan over medium heat and cook celery and peppers until soft.
  • Add flour and milk and stir until thickened.
  • Add diced egg and spices and cook until heated through and creamy.
  • Serve over toast.

Nutrition Facts : Calories 168.6, Fat 5.5, SaturatedFat 1.8, Cholesterol 214.6, Sodium 293.2, Carbohydrate 15.6, Fiber 0.6, Sugar 0.7, Protein 13.4

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #breakfast     #lunch     #eggs-dairy     #easy     #beginner-cook     #eggs     #dietary

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