CREAM OF WHEAT MEATLOAF FLORENTINE

Cream of Wheat Meatloaf Florentine image

Provided by windhorse23

Categories Poultry

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 10

2 lbs lean ground turkey
1/2 cup cream of wheat
2 egg whites
3/4 cup ketchup, divided
1 teaspoon garlic powder
1 teaspoon italian seasoning
10 ounces frozen chopped spinach, thawed and drained well
1/2 cup red pepper, chopped (green is ok too)
1/2 cup onion, chopped
1 tablespoon water

Steps:

Mix ground turkey, cereal, egg whites, 1/2 Celsius of ketchup, garlic powder and Italian seasoning. Stir in spinach, pepper and onion. Salt and pepper to taste if desired.
Shape into a loaf. Place in greased baking pan.
MIx remaining ketchup and water. Spread evenly over meatloaf.
Bake at 350 for 50 minutes. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 203.1, Fat 8, SaturatedFat 2.2, Cholesterol 71.7, Sodium 318.9, Carbohydrate 13.9, Fiber 1.6, Sugar 5.1, Protein 19.1