CREAM CHEESE HAM OMELET

Cream Cheese Ham Omelet image

In Guyton, Georgia, Michelle Revelle whips up a 15-minute omelet filled with cream cheese, ham and onion. "My husband and I are watching our cholesterol, so I use an egg substitute for this rich hearty recipe. He raves about it."

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

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Ingredients

1/2 cup chopped sweet onion
2 teaspoons olive oil
1 cup egg substitute
1/2 cup diced fully cooked lean ham
1/4 teaspoon seasoned salt
1/8 teaspoon pepper
1/8 teaspoon paprika
3 tablespoons reduced-fat cream cheese, cubed

Steps:

In a 10-in. nonstick skillet, saute onion in oil until tender. Reduce heat to medium; add egg substitute. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, sprinkle ham and seasonings over one side. Top with cream cheese cubes. Fold omelet over filling. Cover and let stand for 1-2 minutes or until cream cheese is melted.

Nutrition Facts : Calories 215 calories, Fat 10g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 905mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges