EGG FOOYOUNG CASSEROLE

Egg FooYoung Casserole image

If you're watching your family's nutrition and the budget, this great-tasting Asian-style casserole is hard to beat! It's packed with protein...and it's also economical for fast-growing families with healthy appetites.

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

8 large eggs, lightly beaten
1-1/2 cups thinly sliced celery
1 can (16 ounces) bean sprouts, drained
1/2 cup nonfat dry milk powder
2 tablespoons chopped onion
1 tablespoon minced fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper
MUSHROOM SAUCE:
2 tablespoons plus 1-1/2 teaspoons cornstarch
1-1/2 cups chicken broth
1 tablespoon soy sauce
1 can (4 ounces) mushroom stems and pieces, drained
2 tablespoons sliced green onions

Steps:

In a large bowl, combine the first eight ingredients; pour into a greased 1-1/2-qt. baking dish. , Bake, uncovered, at 350° for 30-35 minutes or until knife inserted in the center comes out clean. , Meanwhile, in a large saucepan, combine the cornstarch, broth and soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the mushrooms and green onions. Serve egg foo young with mushroom sauce.

Nutrition Facts : Calories 177 calories, Fat 7g fat (2g saturated fat), Cholesterol 285mg cholesterol, Sodium 846mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 2g fiber), Protein 14g protein.