CRANBERRY CHICKEN WITH WILD RICE

Cranberry Chicken With Wild Rice image

Provided by weekend cooker

Time 50m

Yield 6 chicken pieces, 6 serving(s)

Number Of Ingredients 7

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6 boneless skinless, chicken breast halves (about 4 ounces each)
1 1/2 cups hot water
1 (6 1/4 ounce) package fast- cooking long grain and wild rice blend
1 (16 ounce) can whole berry cranberry sauce
1 tablespoon lemon juice
1 tablespoon reduced sodium soy sauce
1 tablespoon Worcestershire sauce

Steps:

Place the chicken into a 13x9 inch baking dish coated with cooking spray.
In a small bowl, combine the water, and rice mix with the contents of seasoning packet, and pour around chicken.
In a small bowl, combine the cranberry sauce, lemon juice, soy sauce, and worcestershire sauce, and pour over the chicken.
Cover, and bake at 350 degrees for 40-50 minutes or until a meat thermometer reaches 170 degrees.

Nutrition Facts : Calories 243.9, Fat 6.8, SaturatedFat 1.9, Cholesterol 46.4, Sodium 186.2, Carbohydrate 30.6, Fiber 0.8, Sugar 29.3, Protein 15.4