CRACKER CRUMB-ZUCCHINI FRIES

Cracker Crumb-Zucchini Fries image

Discover this delicious recipe for Cracker Crumb-Zucchini Fries. Dip zucchini slices in a crunchy cracker crumb topping and then bake until tender.

Provided by My Food and Family

Categories Home

Time 35m

Yield 6 servings

Number Of Ingredients 6

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Ingredients

1 egg
1 Tbsp. water
25 fire-roasted tomato and olive oil woven wheat crackers, finely crushed (about 1 cup)
2 tsp. GOOD SEASONS Cheese Garlic Dressing Mix
1 large zucchini (about 3/4 lb.), cut into 1/4-inch-thick slices
6 Tbsp. HEINZ Hot & Spicy Ketchup

Steps:

Heat oven to 450ºF.
Cover baking sheet with foil; spray with cooking spray. Whisk egg and water in pie plate until blended. Combine cracker crumbs and dressing mix in separate pie plate.
Dip zucchini slices, 1 at a time, in egg then in cracker crumbs, turning to evenly coat each slice with each ingredient. Place in single layer on prepared baking sheet.
Bake 12 to 14 min. or until zucchini is tender, turning after 7 min. Remove from oven.
Heat broiler. Broil zucchini, 6 inches from heat, 2 min. or until golden brown. Serve with ketchup.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g