CRAB STUFFED MUSHROOM CAPS

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Crab Stuffed Mushroom Caps image

No one can believe that this recipe is low fat and I get lots of request for it. It is fast, easy and can be made up ahead of time. I got this recipe from the Looneyspoons series

Provided by Abby Girl

Categories     Crab

Time 30m

Yield 16 stuffed mushrooms

Number Of Ingredients 12

16 white mushrooms, large, with stems
1 teaspoon olive oil
2 tablespoons onions, minced
1 (4 ounce) can crabmeat, drained
2 tablespoons unseasoned breadcrumbs
2 tablespoons low-fat mayonnaise
2 tablespoons fresh parsley, chopped
1 tablespoon parmesan cheese, grated
1 egg
1/4 teaspoon salt
1/8 teaspoon black pepper
2 -3 drops hot pepper sauce

Steps:

  • Wash mushrooms and pat dry with paper towels. Pull out stems and mince all or most of the stems to make up 1 cup. Set aside.
  • Heat olive oil in a medium skillet over medium heat. Add minced stems and onions. Cook and stir until vegetables are tender, about 3 - 4 minutes. Be careful not to burn them.
  • In a medium bowl, combine mushroom onion mixture with all regaining ingredients. Using a teaspoon, stuff mushrooms with filling, mounding on top.
  • Arrange stuffed mushrooms in a single layer in a shallow baking pan. Bake at 400 for 15 minutes. Let sit for 5 - 10 minutes to cool. Serve hot or at room temperature.

Nutrition Facts : Calories 22.4, Fat 0.8, SaturatedFat 0.2, Cholesterol 16.5, Sodium 113.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.4, Protein 2.5

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