CRAB STUFFED FLOUNDER ROLL-UPS
Steps:
- Preheat oven to 425. Coat a large baking sheet with cooking spray and set aside. Place half bread crumbs on a shallow plate and set aside. Place the crab meat in a wire mesh strainer and rinse under cool running water. Pick over crab, removing any cartilage. Carefully press out all the water. Pat dry with paper towels and transfer to a large bowl. Add the remaining bread crumbs, crushed red pepper and mayo. Mix well and set aside. Lightly spray each fillet with cooking spray; coat both sides with the reserved bread crumbs. Spread even amounts of the crab mixture onto each fillet; roll up and secure with a toothpick. Arrange the roll-ups on the baking sheet, sprinkle with paprika to taste, and bake for 12-15 minutes or until fish is no longer translucent. Squeeze the fresh lemon over the roll-ups and serve immediately. 190 calories per serving
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