CRAB SALAD FOR TOSTADAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crab Salad for Tostadas image

This salad uses imitation crabmeat. It's healthy and fulfilling, great for lunch. You can add more veggies or replace them to suit your taste. I've substituted the carrots and cucumber with cooked frozen carrots and peas and also some corn with very good results.

Provided by Mami J

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 1/2 cups coarsely chopped imitation crabmeat
1/2 cup plain nonfat yogurt
1/4 cup low-fat sour cream (or to taste)
1 cup shredded lettuce, crisped
1 medium cucumber, seeded and shaved into strips lengthwise with a vegetable peeler
1 -2 carrot, shaved into strips
1 medium tomatoes, chopped
1 small green chili pepper, seeded and chopped (optional)
salt and black pepper
tostadas or halved pita bread, to serve

Steps:

  • Combine all ingredients in a bowl, adding salt and pepper to taste.
  • Serve over tostadas or as filling for pitas.

Nutrition Facts : Calories 206.7, Fat 3.9, SaturatedFat 1.6, Cholesterol 34.9, Sodium 1238.8, Carbohydrate 23.1, Fiber 1.3, Sugar 5.2, Protein 20.3

*** Explore more Crab Salad For Tostadas Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chocolate Lebkuchen_image Chocolate Lebkuchen

Black Bean Hummus_image Black Bean Hummus

Cajun Macaroni and Cheese_image Cajun Macaroni and Cheese

Crab-Stuffed Cherry Tomatoes_image Crab Stuffed Cherry Tomatoes

Chocolate Chip Orange Zucchini Bread Recipe - (4/5)_image Chocolate Chip Orange Zucchini Bread Recipe (4/5)

Quinoa Pilaf With Sweet Peas and Green Garlic_image Quinoa Pilaf With Sweet Peas and Green Garlic

ANGEL HAIR PASTA WITH PLUM TOMATOES AND FRESH BASIL_image ANGEL HAIR PASTA WITH PLUM TOMATOES AND FRESH BASIL

Cheesy Pasta & Chicken Skillet Dinner_image Cheesy Pasta & Chicken Skillet Dinner

Hot Dark Cocoa, Sugar Free_image Hot Dark Cocoa, Sugar Free

CHICKEN IN POUCH_image CHICKEN IN POUCH

Bucatini a La Surf and Surf_image Bucatini a La Surf and Surf

CALDWELL'S MULTI-GRAIN SALAD_image CALDWELL'S MULTI GRAIN SALAD

Summery cheese on toast_image Summery cheese on toast

Fresh Mozzarella Antipasti_image Fresh Mozzarella Antipasti