CRAB IMPERIAL

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Crab Imperial image

Number Of Ingredients 8

1 pound crabmeat, flaked
1 egg substitute equivalent, slightly beaten
1/2 cup low-fat mayonnaise
2 tablespoons fat-free milk
2 teaspoons capers
Fresh ground pepper
3 tablespoons grated Parmesan cheese
1/4 cup chopped parsley

Steps:

  • 1. Preheat the oven to 350°F. In a medium bowl, combine the crabmeat, egg, mayonnaise, milk, capers, and pepper. Stir until well blended.2. Coat 6 custard cups with nonstick cooking spray and divide the mixture evenly into the cups. Sprinkle the tops with cheese and bake for 25 to 30 minutes.3. Remove from the oven and garnish with chopped parsley before serving.EXCHANGES2 Medium-Fat MeatNUTRITION FACTSCalories 143 Calories from Fat 72Total Fat 8 grams Saturated Fat 2 gramsCholesterol 75 milligramsSodium 361 milligramsTotal Carbohydrate 2 grams Dietary Fiber 0 grams Sugars 1 gramProtein 15 grams

Nutrition Facts : Nutritional Facts Serves

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