COURGETTE FRITTERS WITH TOMATO & FETA SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



COURGETTE FRITTERS WITH TOMATO & FETA SALSA image

Categories     Vegetable     Low Cal

Yield 2 servings

Number Of Ingredients 12

1/2 large red chilli , finely chopped
60g self-raising flour
1/2 red onion (peeled and finely chopped)
1 large eggg
1/2 tsp cumin seeds
2 small courgettes (grated)
2 tbsp olive oil for frying
SALAD
60g cherry tomatoes quartered)
50g crumbled feta
handful of mint leaves
juice of ½ a lemon

Steps:

  • Mix the courgette, onion, spices, flour and egg together. Season. Heat 1 tbsp oil in a non-stick frying pan, drop in heaped tbsps of batter. Cook, in batches, for 2-3 minutes each side or until golden and cooked through. Serve with the tomato and feta salsa. 344 kcalories, protein 13g, carbohydrate 28.5g, fat 20.6 g, saturated fat 5.8g, fibre 2.3g, salt 1.33g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lemon Julius_image Lemon Julius

Mock Chicken Fried Steak With Milk Gravy_image Mock Chicken Fried Steak With Milk Gravy

Quick 'n' Easy Beef & Bean Burritos_image Quick 'n' Easy Beef & Bean Burritos

Roasted Pork Belly_image Roasted Pork Belly

Seafood Chowder Pot Pie_image Seafood Chowder Pot Pie

Thai Lychee Soda_image Thai Lychee Soda

Fruit Skewers for Children (And Adults Too!) - Child Safe_image Fruit Skewers for Children (And Adults Too!) Child Safe

Chocolate-Peanut Butter Cookies_image Chocolate Peanut Butter Cookies

Pan-Roasted Filet Mignons with Potato-Walnut Confit, Port Wine Reduction, Stilton Cheese, and Shallot Rings_image Pan Roasted Filet Mignons with Potato Walnut Confit, Port Wine Reduction, Stilton Cheese, and Shallot Rings

Classic Cashew Beef for Two_image Classic Cashew Beef for Two

Austrian Hussar_image Austrian Hussar

Cornish Hens on a Rotisserie_image Cornish Hens on a Rotisserie

Hamburgers to Freeze_image Hamburgers to Freeze

Quinoa & Egg Breakfast Plate_image Quinoa & Egg Breakfast Plate

Really Easy Chocolate Ice Cream_image Really Easy Chocolate Ice Cream

Paula Deen's Breakfast BLT Strudel Recipe - (4/5)_image Paula Deen's Breakfast BLT Strudel Recipe (4/5)

Dutch Cocoa Cookies_image Dutch Cocoa Cookies

Gluten Free Buttermilk Cheddar-Bacon Bread Recipe - (4.2/5)_image Gluten Free Buttermilk Cheddar Bacon Bread Recipe (4.2/5)

Egg Lemon Soup with Matzos_image Egg Lemon Soup with Matzos

Beetroot starter_image Beetroot starter