COTTAGE CHEESE SURPRISE (SOUTH BEACH - PHASE 1)

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Cottage Cheese Surprise (South Beach - Phase 1) image

This is a variation on "Lime Jello Marshmallow Cottage Cheese Surprise" but much more low-calorie and a good alternative to the ricotta salads offered in South Beach - Phase 1 - and it contains no fruit.

Provided by florasgrandson

Categories     Gelatin

Time 5m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 4

1 (8 1/2 g) box sugar-free gelatin mix (your choice of flavor)
12 ounces fat-free cottage cheese (small or large curd)
12 ounces sugar-free Cool Whip (it is low fat)
3/4 cup nuts

Steps:

  • Stir the jello into the cottage cheese thoroughly.
  • Fold in the Cool Whip.
  • Stir in the nuts.
  • Chill.

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