COTTAGE CHEESE SALAD

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Cottage Cheese Salad image

A great Low GI lunch. The apples add a sweet taste and a needed "crunch" to an otherwise creamy salad. This salad can be eaten as light lunch, used a side salad, even wrapped up in a pita.

Provided by kelly in TO

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups low fat cottage cheese
1/2 cup carrot, grated
1/2 cup celery, grated
1/2 cup radish, grated
2 green onions, chopped
1 large apple, cored and chopped
2 teaspoons ginger, minced
2 teaspoons soy sauce
1 garlic clove, minced
1 teaspoon rice vinegar
1/2 teaspoon toasted sesame oil

Steps:

  • In a bowl, combine cottage cheese, carrot, celery, radish, green onions, apple, ginger, soy sauce, garlic, vinegar & sesame oil.
  • Serve.

Nutrition Facts : Calories 152.4, Fat 3, SaturatedFat 1.5, Cholesterol 9, Sodium 653.8, Carbohydrate 15.2, Fiber 2.4, Sugar 7.3, Protein 16.6

*** Explore more Cottage Cheese Salad Recipes »

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