COTTAGE CHEESE FLAN

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Cottage Cheese Flan image

Make and share this Cottage Cheese Flan recipe from Food.com.

Provided by kiwi55

Categories     Lunch/Snacks

Time 1h

Yield 5 serving(s)

Number Of Ingredients 9

300 g cottage cheese
100 g grated cheese
150 g whole grain oats (not 'instant')
1 large onion, finely chopped
2 large eggs
50 ml oil (optional)
1 1/2 tablespoons soy sauce
1 1/2 teaspoons yeast extract (Vegemite, Marmite etc.)
1 teaspoon mixed herbs (e.g. Italian herb mix)

Steps:

  • Mix all ingredients well together.
  • Press into a greased flan dish.
  • Bake at 180 C for approximately 45 minutes to an hour, until brown.

Nutrition Facts : Calories 176.6, Fat 9.8, SaturatedFat 4.9, Cholesterol 98.8, Sodium 771.6, Carbohydrate 7.2, Fiber 0.6, Sugar 3.2, Protein 14.9

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