COSY HAM AND BEAN SOUP
This is out of Chatelaine mag back in 2006. It has low fat, protein and very healthy veggies and taste great too. This asks for black beans but I have used pinto (didn't have the black on hand) with fine results so I would say to use the beans you like the best.
Provided by Annacia * @Annacia
Categories Bean Soups
Number Of Ingredients 16
Steps:
- Slice carrots into thin rounds, mince the garlic, and coarsely chop the onion.
- Coat a large saucepan with oil and set over medium-high heat.
- Add carrots, garlic and onion. Sprinkle with paprika, chili powder, oregano and salt.
- Stir occasionally until onion is softened, about 5 minutes.
- While onion is cooking, coarsely chop tomatoes.
- Add ham to onion mixture and stir often until ham is lightly browned, about 2 minutes.
- Add tomatoes, water, undiluted chicken broth and corn.
- Using a wooden spoon, scrape up and stir in brown bits from pan bottom to add flavor.
- Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, to develop flavour, 8 minutes.
- Meanwhile, drain and rinse beans. Add to pan and stir often until warm, 3 minutes.
- Remove from heat. Stir in parsley and Tabasco.
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