COFFEE CUP MUFFINS (DIABETIC)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Coffee Cup Muffins (Diabetic) image

I found this in a "Cooking for 1 or 2" book, in the diabetic section. I use muffin tins and just put water in the extra openings. Makes in 2 (8 ounces each) oven proof coffee cups.

Provided by Teri8551

Categories     Quick Breads

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

nonstick cooking spray
1/2 cup all-purpose flour, plus
2 tablespoons all-purpose flour
3/8 cup Splenda sugar substitute
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 cup egg substitute
1 tablespoon canola oil
2 tablespoons unsweetened applesauce
1/2 teaspoon vanilla extract
1 cup shredded carrot (I buy pre-shredded carrots)
2 tablespoons raisins

Steps:

  • Preheat oven to 400ºF.
  • Lightly spray coffee cups (or tins) with nonstick spray.
  • Combine flour, Splenda, baking powder, baking soda and cinnamon in mixing bowl.
  • In a separate bowl, whisk together egg substitute, oil, applesauce and vanilla extract about 1 minute, or until smooth.
  • Add carrots and raisins to mixture and stir until combined.
  • Add the flour mixture to the egg and carrot mixture stirring till smooth.
  • Spoon batter into cups (or tins).
  • Push the shredded carrots into the top to smooth.
  • Place cups (or tins) on a baking sheet and bake for 20 minutes or until a tooth pick inserted into the center of muffin comes out clean.
  • Cool 5 minutes, if in cup,loosen edges and slide out onto serving plate.

Nutrition Facts : Calories 319.4, Fat 9.7, SaturatedFat 1, Cholesterol 0.6, Sodium 399.5, Carbohydrate 45.7, Fiber 3.5, Sugar 9, Protein 12.4

There are no comments yet!