COD WITH HONEY-GLAZED ONIONS

Cod With Honey-Glazed Onions image

Provided by English_Rose

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 cod steaks
2 large white onions, sliced
2 garlic cloves, sliced
3 tablespoons extra virgin olive oil
1 dash white wine vinegar
2 tablespoons clear honey
1 sprig thyme
2 bay leaves
1 sprig rosemary
sea salt
fresh ground pepper

Steps:

Preheat the oven to 375°F Heat 2 tbsp olive oil in a heavy-based frying pan. Gently fry the onion and garlic until softened.
Add the white wine vinegar, honey, thyme, bay and rosemary. Cook gently, stirring now and then, until the onions and garlic are golden brown.
Cut a slash into each cod steak with a sharp knife. Stuff the cod with the cooled onion and herb mixture. Season with salt and pepper, drizzle with remaining olive oil. Place on an oiled baking sheet.
Roast in the oven for about 15 minutes, depending on the thickness of the cod steaks.

Nutrition Facts : Calories 155.2, Fat 10.2, SaturatedFat 1.4, Sodium 3.1, Carbohydrate 16.8, Fiber 1.1, Sugar 11.8, Protein 0.8