COD STIR-FRY W/ MIXED VEGETABLES

Cod Stir-Fry W/ Mixed Vegetables image

Provided by CJAY8248

Categories < 60 Mins

Time 45m

Yield 1 stir-fry, 4 serving(s)

Number Of Ingredients 11

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1 lb cod fish fillet
2 tablespoons soy sauce
2 tablespoons cornstarch
2 tablespoons rice wine
1/4 cup chicken stock
1 teaspoon sugar
2 tablespoons canola oil
1 (14 ounce) can baby corn, drained
1 (8 ounce) can sliced water chestnuts, drained
2 cups broccoli florets
2 mild red chile peppers, finely chopped

Steps:

Cut fish into 2" strips. In a bowl, blend 1 Tblsp. each soy and cornstarch with rice wine. Stir in fish; cover and marinate about 30 minutes. In a small bowl, combine the chicken stock with the remaining soy sauce and cornstarch and the sugar. Heat a wok over high heat until hot. Add 1 Tblsp. oil and heat until oil sizzles when a small piece of fish is added. Add the fish to the oil. Using a metal spatula to turn the strips, stir-fry them about 3 minutes, until golden. Using a slotted spoon, transfer the fish to a plate. Heat the remaing oil in the wok as in step above. Add corn, water chestnuts, broccoli, and chile peppers, and stir-fry about 4 minutes. Stir in cornstarch mixture and cook, stirring constantly, about 1 minute. Return the fish to the wok and cook 1 minute longer. Serve at once with steamed rice.

Nutrition Facts : Calories 340.4, Fat 9.4, SaturatedFat 0.9, Cholesterol 49.3, Sodium 617.1, Carbohydrate 39.8, Fiber 4.3, Sugar 6, Protein 26.5