COCONUT GREEN BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Coconut Green Beans image

Quick, easy side dish with a subtle kick. * I originally found this recipe in Jane Kirby's Glamour's Gourmet on The Run (1987), and have since simplified it and reduced the number of ingredients (I'm a cheap college student)--but I recommend checking out the original, which includes cooking with a bay leaf and mustard seeds.

Provided by A. Deume

Categories     Vegetable

Time 9m

Yield 2 serving(s)

Number Of Ingredients 4

1 tablespoon olive oil
1/8 teaspoon crushed red pepper flakes
1 cup frozen green beans
4 tablespoons unsweetened dried shredded coconut

Steps:

  • Heat oil in a medium skillet, add pepper flakes.
  • Sauté green beans until cooked.
  • Add coconut, sauté until heated (be careful not to brown).

Nutrition Facts : Calories 102.1, Fat 9.2, SaturatedFat 3, Sodium 7.6, Carbohydrate 5.2, Fiber 2.6, Sugar 1.1, Protein 1.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sweetest Southern Sweet Potato Pie_image Sweetest Southern Sweet Potato Pie

Baked Butternut Squash with Apples and Maple Syrup_image Baked Butternut Squash with Apples and Maple Syrup

Microwave Strawberry Cream Mug Cake for Two_image Microwave Strawberry Cream Mug Cake for Two

Bittersweet Chocolate Mousse With Fleur de Sel_image Bittersweet Chocolate Mousse With Fleur de Sel

Raspberry-Banana Yogurt Smoothies_image Raspberry Banana Yogurt Smoothies

Horseradish Dipping Sauce_image Horseradish Dipping Sauce

Dark Gingerbread with Maple Whipped Cream_image Dark Gingerbread with Maple Whipped Cream

Mom's bbq sauce_image Mom's bbq sauce

PERCOLATOR PUNCH_image PERCOLATOR PUNCH

MACARONI WITH THREE CHEESES_image MACARONI WITH THREE CHEESES

Steak and Cola Pizza_image Steak and Cola Pizza

Slow Cooked Lamb Shanks in Red Wine_image Slow Cooked Lamb Shanks in Red Wine

Roasted Eggplant (Aubergine) Soup_image Roasted Eggplant (Aubergine) Soup

Sausage Casserole (Overnight)_image Sausage Casserole (Overnight)

Honey-Cashew-Arugula Pesto_image Honey Cashew Arugula Pesto

My N Z Pavlova_image My N Z Pavlova

Blackberry Creme Brulee_image Blackberry Creme Brulee

Vidalia Onion and Ham Bruschetta_image Vidalia Onion and Ham Bruschetta

Cucumbers In Sour Cream_image Cucumbers In Sour Cream

Thai Red Curry Mac 'n' Cheese_image Thai Red Curry Mac 'n' Cheese